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Peripartum Mental Health
(including Postpartum Depression or Postpartum Anxiety)

Historically, we have been aware of the challenges that some mothers experience in the postpartum period related to depression. More recently, it has been recognized that anxiety is even more common in the postpartum period. There is also an increased chance that you may experience changes to your mental health during pregnancy and/or as the result of a difficult delivery.

If you are experiencing mental health challenges, body image challenges, fear related to delivery or your health or the health of your baby, or if you are feeling overwhelmed, you are not alone and there is help! Our counsellor can help you and your family by teaching you strategies to help you move forward and realize your full potential.

To learn more about depression and anxiety, please visit our depression and anxiety pages.